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Joining me today is Olivia Sheldon Barnett, the CEO and Founder of Positive Energy Yoga. Olivia began her passion for fitness and health at an early age. At 15, she became a Black Belt in Karate and continued on her fitness path: teaching kickboxing, women’s self defense, and later starting Positive Energy Yoga®. She has been teaching for over twenty years.
You will benefit from this interview. We cover:
- Olivia’s observation about how people are doing in general
- How to remain positive even under the worst circumstances
- How to get centered every day
- Why morning and daily routines are so important
- How to develop a positive state of mind and a sense of confidence
- How small actions can add up to transformative effects
- The necessity of health as a foundation for success
- Why the “dailyness” of healthy habits is vital
- A major misconception people have about fitness and wellbeing
- Advice on food and eating
- How to tap into the “Fountain of Youth”
- A technique to help feel peaceful under any circumstances
- And much more…
About Olivia:
Olivia Sheldon Barnett began her passion for fitness and health at an early age. At 15, Olivia became a Black Belt in Karate and continued on her fitness passion path: teaching kickboxing, aerobics, women’s self defense classes, and working at a Cardiac Rehabilitation Center. She became certified in 1999 as a yoga teacher.
From her own experience and inspiration, Olivia created Positive Energy Yoga®. She has spent the last two decades teaching in the Washington D.C. area in corporate settings, gyms and to private clients. She specializes in catering to each individual’s unique needs and enjoys a playful, light-hearted approach to the practice.
After many injuries from years of wear and tear, and after receiving a diagnosis of hypermobility (explaining many aches and pains), Olivia transitioned to a new-found appreciation of fitness, health and yoga. Less is more. Balance is best.
Olivia’s Mantra: Humility. Integrity. Perseverance. Heal thyself. DO YOU! SHINE ON!
To contact Olivia:
www.positiveenergyyoga.com
oliviaPEY@yahoo.com
Find her on: Facebook, YouTube, Twitter, Instagram, and LinkedIn
To contact Mark:
https://markabotros.com
Instagram: @markabotros
Twitter: @markbotros
LinkedIn: https://www.linkedin.com/in/mbotros/
Email: mark@markabotros.com
The LIFE WORKS Podcast: https://podcasts.apple.com/us/podcast/the-life-works-podcast/id1475582936
Music Credit:
Track: Memories — INOSSI [Audio Library Release]
Music provided by Audio Library Plus
Watch: https://youtu.be/GePAKPB6vQY
Free Download / Stream: https://alplus.io/Memories
Photo Credit: Jesse Bowser
Tags:
#how #how to #people #yoga #peace #positive #confidence #centered #routine #yoga #energy #cumulativeeffect #detachment #health #wellness #gratitude #appreciation #habits #misconceptions #food #foodie #eating #diet #lifestyle #fitness #wellbeing #advice #fountainofyouth #covid #pandemic #stress