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After being diagnosed with leukemia at age 15, and struggling through a life time of devastating illnesses and diagnoses, Dr. Lisa’s journey through medicine has mirrored her own self-healing path. Today she is “younger” and healthier than ever before.

Dr. Lisa Koche is a triple board certified in Internal Medicine, Bariatrics, and Anti-Aging & Regenerative medicine. She is the medical director and founder of Spectra Wellness Solutions. She is also the Best selling author of the breakthrough book, “GET LIT”.

What’s in it for the Audience: We’re living in arguably and measurably one of the worst health crises in over 100 years. In this WOW interview, Dr. Lisa gives us real guidance and strategies for making our bodies, minds, souls, and spirits strong, healthy, and younger, so that we can actually thrive during this time instead of just surviving.

IN THIS INTERVIEW

01:34 Dr. Lisa’s Childhood leukemia and her journey through medicine
06:01` Dr. Lisa’s “road less traveled”
07:48 Dr. Lisa’s entry into Functional Medicine
10:16 Enter the “Witch Doctor”
13:53 Traditional medicine and the focus on symptoms vs. causes
15:37 The impact of insurance on real care
16:53 The success rate – 8000 patients says it all
17:07 People are smarter than big institutions give them credit for
18:12 COVID-19
19:47 Dr. Lisa’s cocktail for COVID-19 prevention
21:33 Other things we can do to help prevent COVID-19 and keep ourselves strong
24:21 Dr. Lisa’s calling to bring medical truth to the public
27:58 2.5 million views
29:17 Information, Misinformation, and Trusted Sources
33:02 What everyone needs to know about COVID-19
34:03 The “V” word
35:20 Working on the pathogen vs. working on the host
37:17 Dr. Lisa’s Book “GET LIT”
37:52 What GET LIT means and how to get there
38:36 Biohacking 101
41:47 “The perfect day” and optimal health routine
45:13 THE FOUNTAIN OF YOUTH
46:32 The Ketogenic Diet
49:25 The Human Diet
50:27 Keto for kids?
51:17 Doing Keto wrong
51:40 Keto long term
52:34 Intermittent fasting, benefits, and viability long term
55:04 Dr. Lisa’s one secret of success
55:29 Dr. Lisa’s greatest lesson
56:27 Dr. Lisa’s one piece of advice
56:41 What Dr. Lisa wants most for her life
57:04 Dr. Lisa’s final thoughts – live out loud
58:17 Where to connect with Dr. Lisa

CONCEPTS TO GOOGLE

• Functional Medicine
• COVID-19 prevention
• Vitamins
• Biohacking
• The Ketogenic Diet
• Intermittent Fasting

To follow Dr. Lisa Koche

Website(s): https://spectrawellness.com/
http://spectrawellness.com/keto-ish/
Instagram: @dr.lisakoche

To follow Mark

https://markabotros.com
Instagram: @markabotros
Twitter: @markbotros
Facebook: https://www.facebook.com/businessstrategist/
LinkedIn: https://www.linkedin.com/in/mbotros/
Email: mark@markabotros.com
The LIFE WORKS Podcast: https://podcasts.apple.com/us/podcast/the-life-works-podcast/id1475582936

Podcast Music Credit

Track: Memories — INOSSI [Audio Library Release]
Music provided by Audio Library Plus
Watch: https://youtu.be/GePAKPB6vQY
Free Download / Stream: https://alplus.io/Memories

Photo Credit

Kristina V. | Unsplash.com