Category Archives: CHARACTER

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Episode 034: How to Overcome Procrastination Once and For All (6:00)

Man at starting line

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All of us are plagued by something that we don’t want to do, and we’ve been putting it off for some time. It may be starting a business, going back to school, pursuing a new certification, taking a compliance training, starting a workout regimen, re-organizing the garage or our personal space, balancing our checkbook, or maybe estate planning. Whatever it is, it is unsavory to us, but we also know it is important, and that’s why we’ve been putting it off. We know we need to do it. As a recovering procrastinator myself, these are the techniques I use personally to avoid relapse.

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Episode 033: Overcoming Speaker Anxiety (A Facebook LIVE Interview) (31:28)

A Single Microphone signifying public speaking

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In this interview, I am on the other side of the microphone with Dave Brown (CEO, DSB Leadership Group) as my gracious host. In this Facebook LIVE interview, we talk about a variety of speaking-related topics including:

* Overcoming speaker anxiety
* Crafting on-target messages
* Speaking in the virtual world
* …And much more

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Episode 032: How to Get Through Hard Times – An Interview with Myles Eldreth (52:00)

The LIFE WORKS Podcast- How to Get Through Hard Times

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The world is going through a hard time right now, and in this interview Myles shares his experiences in dealing with some of his own recent challenges. The purpose of this podcast is to help us all navigate tough times elegantly.

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Episode 031: How to Reinvent Yourself – An Interview with Katiusca Polanco-Guzman

The LIFE WORKS Podcast - How to Reinvent Yourself

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Joining me today Katiusca Polanco-Guzman – Attorney, Photographer, Artist, Spiritual Advisor, Life Coach, Social Media Personality, and Host of the Podcast, “Between These Stitches”. In this podcast we talk about personal reinvention, authenticity, self-reflection and confidence.

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Episode 030: How to Find Peace in a Chaotic World

Young woman looking over mountain

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Joining me today is Olivia Sheldon Barnett, the CEO and Founder of Positive Energy Yoga. Olivia began her passion for fitness and health at an early age. At 15, she became a Black Belt in Karate and continued on her fitness path: teaching kickboxing, women’s self defense, and later starting Positive Energy Yoga®. She has been teaching for over twenty years.

You will benefit from this interview. We cover:

Olivia’s observation about how people are doing in general
How to remain positive even under the worst circumstances
How to get centered every day
Why morning and daily routines are so important
How to develop a positive state of mind and a sense of confidence
How small actions can add up to transformative effects
The necessity of health as a foundation for success
Why the “dailyness” of healthy habits is vital
A major misconception people have about fitness and wellbeing
Advice on food and eating
How to tap into the “Fountain of Youth”
A technique to help feel peaceful under any circumstances
And much more…