Why We Need to Give Our Best to Those We Love

A proven routine and mantra to transition from work to home

Man Holding Baby

My wife has a mantra that she has instituted in our home, “the people we love the most are the people we are the kindest to.” I love this statement because it always reminds me where I need to prioritize my time, and even more importantly, my energy. The Problem We typically give the best […]

28 Healthy, Fun, and Motivating Ways to Reward Yourself

How You Know a Reward is a Good Reward

Bowl of Strawberries

I’m a huge fan of productivity, but I’m an even bigger fan of giving yourself rewards when you’ve really earned them like overcoming procrastination and taking action on something you’ve been putting off. What follows is a list of ideas to reward yourself in a healthy, fun, and sustainable way. Admittedly, these are small rewards […]

Why The Stories We Tell Ourselves Matter So Much

2 Kids, 1 Swim Meet, and the Insight of an 11-Year Old Boy That Will Impact Me Forever

Kid Swimming in Pool

One of my daughters is a competitive swimmer, and I was volunteering as a timer at one of her divisional swim meets. While standing in the lane getting more and more wet with every passing heat (i.e. a group of swimmers who are lining to compete for their race), I saw hundreds of kids line […]

How to Develop Thick Skin

Rough Hands Working Clay

One of my observations of our current society is that we have lost the sense of thick skin that I feel we used to have. There is such a heightened sense of political correctness and hypersensitivity, that we have created “safe spaces” and have new labels like “micro-aggression” to insulate us from what someone would […]

Overcoming the “Sunday Night Dread”

4 Steps To Start Your Week Even When You're Not Ready

Fearful Girl

Have you ever felt the “Sunday Night Dread”? The “Sunday Night Dread” is a phrase I coined to express the feeling you get every Sunday night before going into work on Monday morning. It’s that feeling of not looking forward to what you’re going to face the next day. You’re not looking forward to facing […]

How to Conquer Procrastination Once and For All

8 Ways to start that thing you’ve been putting off

Man at starting line

All of us are plagued by something that we don’t want to do, and we’ve been putting it off for some time. It may be starting a business, going back to school, pursuing a new certification, taking a compliance training, starting a workout regimen, re-organizing the garage or our personal space, balancing our checkbook, or […]

Whether you think you can or whether you think you can’t, you’re right.

Henry Ford

The Secrets of Building Community

10 Ways to Bond People Together

Hands raised at a concert with two people making the heart symbol with their hands

Leadership literature tends to focus on the leader themselves, the qualities that they need to have, as well the tips, tricks, tactics, and techniques they need to be successful. However, one of the most critical and underrepresented leadership skills is that of building community and how to do it effectively. Over the years, I have […]

Why The Words We Use Are So Important

25 Words That Will Transform Your Mood Right Now

The Word LOVE Written in Hands

Have you ever thought about how powerful the words we use are? Our words have great power. They are like “spells” we cast on our world. They shape how we see ourselves, our relationships, how high and how far we go in our career, they determine our success or failure. How do you feel when […]

What the fear of losing our job makes us do and what you can do differently

10 Ways to Save Yourself from Job Catastrophe

Frustrated Baker

In an economic environment where corporations can easily outsource work to other countries for less, where salaries are not increasing but are actually decreasing, where layoffs are a reality even in the most robust economic areas, and all so that companies can meet Wall Street expectations – fear of losing one’s job is not only […]