Episode 055: 28 Healthy, Fun, and Motivating Ways to Reward Yourself

Bowl of Strawberries

I’m a huge fan of productivity, but I’m an even bigger fan of giving yourself rewards when you’ve really earned them like overcoming procrastination and taking action on something you’ve been putting off. What follows is a list of ideas to reward yourself in a healthy, fun, and sustainable way. Admittedly, these are small rewards that have particular appeal to me personally. So what may be a reward to me, may be the complete opposite for you. The idea here is to help spark your own ideas for good self-rewards.

Episode 054: The Power of Story – Why The Stories We Tell Ourselves Matter So Much

Swim Race

Before COVID, my daughters were both competitive swimmers. One day I was volunteering as a timer at one of their divisional swim meets. While standing in the lane getting more and more wet with every passing heat (i.e. a group of swimmers who are lining to compete for their race), I saw hundreds of kids line up to swim that day. There were two children in particular, both were the same age, both came from the same socio-economic strata, both had about the same athletic level, same team, same coach, and even had the same color hair. But there was a key difference in the two children.

Episode 053: If You Don’t Who Will, with Annella Metoyer, Author of “Dare to be the Change”

If you dont who will with Annella Metoyer

From Colored School in the South to Bank President, Annella Metoyer’s story is compelling, inspiring, and full of hard-fought wisdom. Don’t miss this incredible interview!

Annella Metoyer came from humble beginnings. Starting out in a colored school, Annella didn’t quite fit in due to the color of her skin, yet when she transitioned to a white (or integrated) school, she didn’t quite fit in there either. She faced daily challenges, yet remained ever curious, determined, and driven. She rose through the ranks of the banking industry to become the city president of one today’s major banks.

Her inspiring story is found in her #1 best-selling book, “Dare to be the Change”.

Annella has a unique perspective on leadership, race, diversity, and what it takes to be successful. She says that every challenge carries within it the seeds of an advantage. She has devoted herself to sharing her story of adversity, of hope, and tackling the fear that often grips us. As a veteran of the business trenches she has a ton of life-changing insights to share. Don’t miss this incredible interview where we cover leadership, coaching, communication, motivation, influence, and confidence.

Episode 052: Reactions to the Derek Chauvin Trial (Guest Panel: Walter Powell, Mimi Geerges, and Dr. Marisela Martinez-Cola)

3 Critical Reactions on Derek Chauvin Trial with Walter Powell, Mimi Geerges, and Dr. Marisela Martinez-Cola

The murder of George Floyd set off a firestorm of protests, riots, and social action in a pandemic environment where people were already afraid, angry, and uncertain. Derek Chauvin, the police officer responsible for George Floyd’s death, was tried and found guilty on three counts. Because this case was historic on so many levels, we pulled a together a panel of three phenomenal people to provide their reactions to the verdict