I think we can all agree that 2020 was an unexpected year on so many levels. We saw a once in a century global pandemic, we saw an economic collapse, where in the United States alone more than 33 Million jobs vanished within a matter of weeks, we saw George Floyd and the social justice protests and riots that came about as a result. In the midst of all that, we also lived through a highly contentious presidential election.
This year I really sought to make sense of all this for myself — and for you. So I decided to invite experts to talk to me, and what I’ve compiled are 10 of the lessons and takeaways from those interviews in 2020.
Time Stamps
00:00 Intro
00:45 How to Prevent Covid-19 (Dr. Lisa Koche)
02:28 The Fountain of Youth (Olivia Sheldon)
03:57 Never Ever Give Up (Andre Watson)
05:43 Follow Your Curiosity (Lorraine Rise)
07:32 An Exercise in Humility (Dr. Dan Hill)
08:48 Suffering and Identity (Professor Myles Eldreth)
09:43 How the Media Skews Reality (Dr. Victoria Romero)
11:43 How to Turn Down the Social Media Volume (Bob Pearson)
12:31 The Impediment to Confidence (Michael Hertz, Ph.D)
I had a fairly well-established morning routine, and as someone who measures the return on investment of time very carefully, I didn’t see the immediate value of meditation at first, but then I thought to try it to see how it would work for me, and I was amazed by what it did for me.
After being diagnosed with leukemia at age 15, and struggling through a life time of devastating illnesses and diagnoses, Dr. Lisa’s journey through medicine has mirrored her own self-healing path. Today she is “younger” and healthier than ever before.
