Lauren Anderson discusses her journey from personal loss to advocating for teen mental health. Through Our Minds Matter, she empowers students nationwide to combat stigma and foster supportive communities. The conversation highlights the importance of creating safe spaces for teens to discuss mental health openly and encourages community engagement.
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In this episode of the LIFE WORKS podcast, Dr. Lisa Koche discusses her integrative approach to health, emphasizing the importance of addressing underlying causes rather than just symptoms. She shares insights from her experience during the pandemic, highlighting the value of personal health responsibility, preventive measures, and critical thinking. Dr. Koche stresses the significance of community, self-care, and the power of natural remedies. The interview provides a holistic perspective on maintaining well-being and navigating health challenges in a post-pandemic world
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One of the most challenging things for someone like me is the ability to be in the present moment on a consistent basis. Often I focus on the mistakes of the past or terrorize ourselves over every future scenario. I blow through my to-do list at the expense of the things that matter most in my life – time and intentional engagement with my family, connecting with colleagues and teammates, and my own personal re-creation.
It is very challenging for me to “stop and smell the roses” because I derive such pleasure from getting things done. The problem with this is, at the end of my life, the thing I will regret most is not enjoying life more. So I stopped to think about those moments where I was actually present, and here are some of the common characteristics.
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Several years ago I had an important insight. January is the worst month for setting goals.
It was November 2012 when I decided to try a different approach to New Years Resolutions. Like all of us at one time or another, each year I would fall victim to the New Year’s Resolution trap. This podcast discusses how I escaped from that trap.
