Category Archives: IMPORTANT

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How to Overcome Fear (Part 1 of 2)

Deconstructing, Understanding, and Embracing Fear

Zombie approaching RUN

What would your life be like if you didn’t operate from a place of fear? Or rather allow fear to control you? I find that fear is an often misunderstood emotion, and our relationship to fear is a somewhat complicated one. On one hand fear protects us from danger, but on the other hand, at […]

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This Changed The Way I See Time Forever

The 1 Key Question That Will Help You Prioritize Now

Time is Golden

I recently had an epiphany that fundamentally changed the way I see the concept of Time forever. What I came to discover is that Time is an experience that we are unable to control or manage. Time unforgivably passes regardless of our perceived ability (or more accurately, our inability) to manage it. The myth (propagated […]

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4 Things You Should Never Do While You’re Sick

And how to get back on your feet when you do.

Hand holding pills

Although it’s rare, when I get sick, boy does it knock me flat on my back. Recently, I was graced with one of the “kid bugs” (kid bugs is a vernacular term used by parents of small children to describe mutant strains of viruses that start, grow, develop, and become infinitely reinforced among the human […]

Everything you want is on the other side of fear.

Jack Canfield
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What To Do When Our Mobile Devices Lose Power or Service

7 No-Tech Strategies to Overcome the Death Angel of Boredom When It Comes Near

Man sitting alone in the Wilderness

In a previous post, Why we Need a Holiday From Our Screens, I talk about what we gain when we consciously turn our screens off, including a number of alternatives to spending time on our screens. But what happens when the unthinkable happens – when our mobile device has no service or battery life, and […]

The people we love the most are the people we are the kindest to.

Mark's Wife
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Why We Need to Give Our Best to Those We Love

A proven routine and mantra to transition from work to home

Man Holding Baby

My wife has a mantra that she has instituted in our home, “the people we love the most are the people we are the kindest to.” I love this statement because it always reminds me where I need to prioritize my time, and even more importantly, my energy. The Problem We typically give the best […]

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28 Healthy, Fun, and Motivating Ways to Reward Yourself

How You Know a Reward is a Good Reward

Bowl of Strawberries

I’m a huge fan of productivity, but I’m an even bigger fan of giving yourself rewards when you’ve really earned them like overcoming procrastination and taking action on something you’ve been putting off. What follows is a list of ideas to reward yourself in a healthy, fun, and sustainable way. Admittedly, these are small rewards […]

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Why The Stories We Tell Ourselves Matter So Much

2 Kids, 1 Swim Meet, and the Insight of an 11-Year Old Boy That Will Impact Me Forever

Kid Swimming in Pool

One of my daughters is a competitive swimmer, and I was volunteering as a timer at one of her divisional swim meets. While standing in the lane getting more and more wet with every passing heat (i.e. a group of swimmers who are lining to compete for their race), I saw hundreds of kids line […]