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I had a fairly well-established morning routine, and as someone who measures the return on investment of time very carefully, I didn’t see the immediate value of meditation at first, but then I thought to try it to see how it would work for me, and I was amazed by what it did for me.
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We all have a little bit of Stage Fright. Whether we are interviewing, introducing ourselves in a meeting, giving a big presentation, writing a blog post, or singing in front of hundreds or thousands, we all have a little bit of stage fright. Stage Fright expert, Marti MacEwan, defines stage fright, performance anxiety, and imposter syndrome; uncovers the source of those concepts, talks about what is actually happening biologically when we get stage fright, and offers a real solution for curing it.
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All of us are plagued by something that we don’t want to do, and we’ve been putting it off for some time. It may be starting a business, going back to school, pursuing a new certification, taking a compliance training, starting a workout regimen, re-organizing the garage or our personal space, balancing our checkbook, or maybe estate planning. Whatever it is, it is unsavory to us, but we also know it is important, and that’s why we’ve been putting it off. We know we need to do it. As a recovering procrastinator myself, these are the techniques I use personally to avoid relapse.
Personalysis is an innovative personality assessment tool that provides powerful insights into a person, team, or organization on three dimensions:
To learn more about how PERSONALYSIS can help you, your team, or your organization, email mark@markabotros.com.
Let me tell you about Burnout. Burnout and I used to party a lot back in the day. He and I have shared legendary binges and hangovers together. I’ve always found that Burnout used to show up at my door at times when I have been out of balance for a very long time (e.g., going full force at work, or on some project without any reprieve or recovery) But when Burnout arrives, his idea of a party doesn’t include anything fun like games, dancing, or wine & cheese platters. No, his idea of a good party, involved many unhealthy behaviors…
Perfection can be like an unhappy spouse who is abusive, unreasonable, and never satisfied. It can prevent us from getting started, finishing, or making decisions. The reason why, is Perfection fears Imperfection and the possibility of making mistakes. Yet this fear is completely irrational because anything we do is bound to be imperfect either in our own eyes or in the eyes of others, but we cannot let it stop us from moving forward. Done is always better than perfect. Good is always better than perfect. If you struggle with Perfection like I often do, then this may provide a helpful out for you. I call it the 90% Solution.
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https://markabotros.com/wp-content/uploads/2019/08/E005_Email-Common-Sense-101_Time-Management-2.mp3Podcast: Play in new window | DownloadSubscribe: RSSFor some of us, writing good email may come easily, however, where we may struggle is in managing time where email is concerned. Often, we get into the office and the first thing we do is jump into email and allow numerous non-priority items to suck the day […]
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Most grown adults today think they know how to use email, yet how many times have you received an email that was too long, too short, too rude, didn’t get to the point, didn’t manage expectations, or didn’t make sense? To write an email that not only communicates well but makes you look smart and sophisticated, in this episode I recommend the following etiquette…
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Several years ago I had an important insight. January is the worst month for setting goals.
It was November 2012 when I decided to try a different approach to New Years Resolutions. Like all of us at one time or another, each year I would fall victim to the New Year’s Resolution trap. This podcast discusses how I escaped from that trap.
